http://www.progressivesoccertraining.com – soccer workouts for strength and speed are important. Using soccer workouts to strengthen your legs is a great place to start. With these exercises you will improve your strength and speed.
There are 8 strength and speed exercises. Do each exercise without rest. Take a 2 minute rest after you complete the 8 exercises. Complete for a total of 3 sets.
Soccer Workouts For Strength And Speed
Soccer Workouts For Strength And Speed – Tip #1
Form comes first. Ensure you are using good form and technique when you are doing these exercises. The great thing is that you don’t need weights so you can perform these exercises anywhere.
Soccer Workouts For Strength And Speed – Tip #2
Go down with control and come up with power. You want to develop explosive power in your legs to increase your speed, jumping, and shooting ability.
Soccer Workouts For Strength And Speed – Tip #3
Consistency is key. You cannot do these strength workouts once and expect to have stronger legs for speed and strength. You must do these soccer drills everyday. Practice, practice, practice, and practice some more. Practice makes perfect.
Remember, all of these soccer workouts for strength and speed will only help you improve as a soccer player if you use them consistently and continually increase the intensity at which they are done. Watching these soccer tips and videos will not make you a better player, but they will show you what you have to do to become a better soccer player.
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